That’s my strapline and, when it comes down to it, it is... way more than I realised when I came up with it. But we’ll come back to that in a moment. What’s the most important thing that you, as a woman, can do if you want to lose weight? If you’d have asked me that back in 2017/18 I’d have said “Cut back on carbs”, no doubt about it. Cut back on carbs, bring down your blood sugar and get your insulin under control. And while you’re at it, sort out your stress levels (because