Christmas is almost upon us and there’s a choice to be made: sloth and excess or quality fare and restorative downtime. Most of my clients lose weight or hold steady over the Christmas period. But how do they do it? Each of them is different so we tend to have a personalised programme but here are a few hot tips: Plan The planners win out, every single time (see The P-word). Christmas will be less of a free-for-all if you make the time to look ahead: plan what you’ll eat (th