Planning, that’s the name of the game. Fail to plan and plan to fail... you’ve heard it all before, but never was a truer word spoken when it comes to weight loss and maintenance. And it’s a lengthy old process. I have clients making weekly plans for food, shopping, activities and exercise. I also want to see them planning for the following day, for lapses and time-management. Yes, planning to plan! My husband nearly fell over laughing when he caught me doing this, but really