November 18, 2019

That’s my strapline and, when it comes down to it, it is... way more than I realised when I came up with it. But we’ll come back to that in a moment.

What’s the most important thing that you, as a woman, can do if you want to lose weight? If you’d have asked me that bac...

October 30, 2019

Not too long ago I ran a group where we’d had a two-week break between sessions. I asked one of the ladies how she’d got on:

“While the cat’s away, the mice will play,” was her answer.

I took a deep breath, held steady and remained quiet. Right there, right then I wasn’t...

December 3, 2016

Christmas is almost upon us and there’s a choice to be made: sloth and excess or quality fare and restorative downtime.


Most of my clients lose weight or hold steady over the Christmas period. But how do they do it? Each of them is different so we tend to have a person...

November 18, 2016

She’s lost one-and-a-half stone and still she’s telling me that “It’s not all about the weight”... music to my ears! She’s right, it’s not! My clients are all different and we work on many different things, but this is a profile of KJ and what she meant by that.

Backgro...

November 18, 2016

Every now and then a truly remarkable client comes along, and NB was one such client. Not only did she lose 3 stone but she lost it in 7 months (some of it over Christmas) and kept it off.

Background
NB is a busy mum with a young child. She has a responsible part-time...

September 23, 2016

Planning, that’s the name of the game. Fail to plan and plan to fail... you’ve heard it all before, but never was a truer word spoken when it comes to weight loss and maintenance.

And it’s a lengthy old process.

I have clients making weekly plans for food, shopping, acti...

June 7, 2016

Not everyone who knows me is aware that I secretly have a bit of thing for Mick Jagger and that I particularly love the track You Can’t Always Get What You Want. There’s a line in there that gets me every time:

"But if you try sometimes well you just might find

You get w...

May 14, 2015

We often come unstuck when eating out because it goes hand-in-hand with so many other things:

 

* This is my treat – it’s my night off, my chance to splurge
* Getting my money’s worth – the eat-all-you-like buffet or the set menu
* Celebrations – a great excuse to go...

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